July 19, 2019 – Coastal30 – Endurance

July 19, 2019 – Coastal30 – Endurance

A.

Coastal 30 Endurance
A. AMRAP 5
DB Box Step Ups Overs
Every Break 3 Push Ups

-Rest 2 min-

B. AMRAP 5
200M Suitcase Carry
Every Break 3 Burpees

Rest 2 min

C. AMRAP 5
100m Bear Crawls
Every Break 5 Sit Ups Scoring: Not Scored

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