July 20, 2019 – Barbell Club

July 20, 2019 – Barbell Club

A.

Snatch
– 5 sets of 1 rep
Rest as needed

Goal:
Weightlifting Meet is approaching. Last week in August. The next block for Saturdays will be to mimic the meet.

12 Minutes to build to a heavy Snatch.

B.

Clean and Jerk
– 4 sets of 1 rep
Rest as needed

3 Waves of 4 Reps:
1@70%
1@75%
1@80%
1@90%

Goal is no misses. Stay consistent start a new lift every minute 12 minutes total.

C.

In teams of 2:

For Time:
30 Power Snatches @ 50%
20 Power Clean and Jerks @ 70%
30 Power Snatches @ 60%
20 Clean and Jerks @ 80 kg
Time Cap: 16 minutes

Get ready for barbell cycling looking to put into practice all the other weeks we have been working on.

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