July 22, 2019 – Coastal30 – Endurance

July 22, 2019 – Coastal30 – Endurance

A.

Coastal30 – Endurance
Phase 1: Aerobic Base Development Week 4

4 Rounds of:

A1. Row 5 minutes
A2. 1/3 TGU (1 minute practise)

Select your machine
Row/Bike/ Ski

Step 1: Find baseline for 5 minutes
Step 2: Keep consistence pace through all roundsScoring: Not Scored

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