July 25, 2019 – Strength & Conditioning Programme

July 25, 2019 – Strength & Conditioning Programme

Fitness

A. Split Stance Romanian Deadlift 3 x 8

Split Stance Romanian Deadlift (3010 tempo)
– 3 sets of 8 reps
Rest 30 seconds between sets

B. Alternating Sets: Weighted Bar Dip, Strict Supinated Pull-Up

3 sets of:
B1. 6-8 Weighted Bar Dips (3011 tempo)Rest 1 minuteB2. 3-6 Strict Supinated Pull-Ups (3010 tempo)Rest 1 minute

C.

As Many Rounds and Reps as possible in 12 minutes:
50 Double-Unders
16 Single Arm Dumbbell Front-Racked Alternating Reverse Lunge Steps
10 Push-Ups
16 One Arm Russian Kettlebell Swings

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