July 3, 2019 – Functional Mobility

July 3, 2019 – Functional Mobility

A.

"IMPROVE THE THRUSTER" WEEK 1/3
"IMPROVE THE THRUSTER"
WEEK 1

A. ANKLE DORSIFLEXION

MOVE
-ANKLE CARS
-KNEE CARS

ROLL/SMASH
CALF SMASH

STRETCH
ANKLE PAILS & RAILS

MOVE
ANKLE CARS

STRENGTHEN
WEIGHTED TOE RAISES

B.FRONT RACK POSITION

MOVE
WRIST CARS
ELBOW CARS

ROLL/SMASH
TRICEP ON BARBELL

STRETCH
SUPER FRONT RACK

MOVE
ELBOW CARS

STRENGTHEN
BANDED TRICEP EXTENSIONScoring: Not Scored

View on WodUp

Leave a Comment