July 30, 2019 – Coastal30 – Strength

July 30, 2019 – Coastal30 – Strength

A.

Coastal30 – Strength
4 alt. sets: *Stick to tempo throughout
A1. 12 Sumo KB DL (3211)
A2. 6-10 Strict Push up (can scale to AB matt/knees if needed)
A3. Double DB / KB walking lunges (16 steps/50ft)
– rest 90sec –

* Choose a weight that is challenging across all sets, should feel like you have 2-3 reps left in the tank
* Should be a challenging exercises ! The 90sec rest should be needed !
* Clients need to record their own time (same and steady across all sets)
* Can start people at different stations if needed

B. Group sets of Front plank / Side plank (2-3 sets) Scoring: Not Scored

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