July 31, 2019 – Coastal30 – Endurance

July 31, 2019 – Coastal30 – Endurance

A.

Coastal30 – Endurance
High aerobic pace:
move as fast as possible!!

Every 3 minutes x 3
10 Wall Balls
10 Russian Swings
10 Burpees
10 Renegade Rows

-Rest 1'-

Every 3 minutes x 3
10 G2OH
10 Ring Rows
10 Sit Ups
10 Lunges Scoring: Not Scored

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