July 8, 2019 – Coastal30 – Endurance

July 8, 2019 – Coastal30 – Endurance

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Coastal30 – Endurance
Phase 1: Aerobic Base Developpment Week 2

6 Rounds of:

A1. Row 3 minutes
A2. 1/2 TGU Practise (60 sec)

CONSISTENCY!
Step 1: Find baseline for 3 minutes
Step 2: Difference between fastest and slowest pace = amount of burpees Scoring: Not Scored

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