June 13, 2019 – Coastal30 – Strength

June 13, 2019 – Coastal30 – Strength

A.

Coastal30 – Strength
A.
4 alt sets starting every min:
1. 8-10 (each arm) DB bent over row
2. 20-30 russian twists w. med ball
3. 12 1&1/4 KB goblet squats
4. 12-15 controlled DB strict press (3010)

B. Partners or groups: (8-10 mins)
3 sets:
1 work, 1 hold
1. 15 GTOH w. plate / elbow to hands plank (continuous)
2. 100ft. KB suitcase carry (each) / 30s-40s sprinters bridge Scoring: Not Scored

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