June 17, 2019 – Coastal30 – Strength

June 17, 2019 – Coastal30 – Strength

A.

In teams of 2:

Nocco Miami Launch – ARE YOU NOCCO ENOUGH?
ON A 30min RUNNING CLOCK:

0-10mins:
2km Row
(change every 250m)
*if you finish before 10mins, rest the remainder of the 10mins

10-20mins:
AMRAP8:
20 Synchronised Burpees
30 Partner Wall Balls @20/14#
40 Box Jumps @24/20" (one for one)

20-30mins:
6 Rounds for time: (alternating rounds)
15/12cal Assault Bike
1 Round of Dumbbell DT @22.5/15kgScoring: Not Scored

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