June 19, 2019 – Barbell Club

June 19, 2019 – Barbell Club

– Moderate loading

A.

Power Clean + Push Press
– 5 sets of 4 complexes
Rest as needed

B.

Clean High Pull
– 4 sets of 1.1.1 reps
Rest as needed

C.

Hang Muscle Clean
– 3 sets of 8 reps
Rest as needed
– To be performed from the high hang
– Light loading

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