June 29, 2019 – Barbell Club

June 29, 2019 – Barbell Club

A.

2 Power Snatches + 1 Hang Snatch
– 5 sets of
Rest as needed

2 Power snatches to be performed from the floor.
Hang Snatch to be performed in the high hang position.

B.

Drop Snatch
– 4 sets of 6 reps
Rest as needed

Slow pulling drop snatch.

C.

For Time:
60 Hang Power Snatches
60 Hang Snatches
Time Cap: 18 minutes

Barbell set at 3 different weights: 50,60,70% of your 1 Rep Max

20 Hang Power Snatches (High Hang 50%)
20 Hang Power Snatches (Mid Hang 60%)
20 Hang Power Snatches (Floor 70%)

20 Hang Snatches (High Hang50%)
20 Hang Snatches (Mid Hang 60%)
20 Hang Snatches (Floor 70%)

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