June 3, 2019 – Coastal30 – Endurance

June 3, 2019 – Coastal30 – Endurance

A.

Coastal 30 – Endurance

Aerobic Work
On a running clock, no rest between workouts

In 5 minutes:
*Row Max Distance

In 5 minutes:
12m Suitrcase Carry
10 Side Plank Bridges L

In 5 minutes:
Bike Max Distance

In 5 minutes:
30 Jump Rope
Renegade Rows"Scoring: Not Scored

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