June 5, 2019 – Coastal30 – Endurance

June 5, 2019 – Coastal30 – Endurance

A.

Coastal 30 – Endurance
High Aerobic Intervals

Every 60 Seconds AFAP! (7Rounds 21')

A1.
5 SA HPC&Press
3 Burpee Over DBs

Every 60 Seconds

A2.
5 SA DB Thrusters
3 Burpee Over DBS

Every 60 Seconds

A3.
9 SA DB Lunges
3 Burpees Over DBSScoring: Not Scored

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