June 7, 2019 – Coastal30 – Endurance

June 7, 2019 – Coastal30 – Endurance

A.

Coastal 30 – Endurance
"High Aerobic Interval ""High Aerobic Intervals

Every 2 Minutes AFAP
5 HPC&Press/ Arm
3 Burpee Over DBs
5 SIngle Arm DB Thursters
3 Burpee Over DBS
5 DB Lunges
Scoring: Not Scored

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