DO YOU WANT TO BE
A BETTER ATHLETE?

JOIN OUR COMMUNITY.

WHO IS AN L.P.C. ATHLETE?

COMMITTED. DEDICATED. DISCIPLINED.

The LIVE.PERFORM.COMPETE programme is for individuals who are committed to bettering themselves, dedicated to the process required to achieve their goals, and disciplined in accomplishing the work necessary day in and day out.

WHY THE L.P.C. PROGRAMME?

LIVE.PERFORM.COMPETE is a semi-individualized programme, that is catered to YOU.

We have three programmes to choose from, depending on your goals and abilities. Every session is designed based on the data and feedback of our subscribers, through their results.

  INSIDE THE PROGRAMME: informative content ranging from the “Why” of our current training block, technique videos on certain movements, to educational videos to further improve our training.
  Q&As with our coaches
  An interactive leaderboard with our community
  A community of likeminded individuals
  Athlete tracking software for workout history and progress tracking, by WODUP

FIND YOUR PROGRAMME.

LIVE

Are you looking to improve your general fitness?
Do you enjoy functional strength training and conditioning?
Are you looking for a well-rounded and structured programme?

PERFORM

Are you looking to improve in all aspects of CrossFit?
Do you enjoy following a programme that is catered to your ability level?
Are you looking for a dynamic & structured training programme?

COMPETE

Are you looking to be competitive in the sport of CrossFit?
Are you seeking to test yourself in local and international competitions?
Do you want to be part of a community of talented athletes and coaches?

WODUP

Train. Track. Connect. Progress.

WODUP

Train. Track. Connect. Progress.