‘LIVE’ is our entry level programme that gives many new members their first exposure to structured weight training and mixed modal conditioning. The focus of the programme is to create balanced fitness while simultaneously improving body composition and general health. Technical lifting and other CrossFit style movements (HSPU’s, Kipping etc.) are not seen as priorities for this group as we know that base level strength through traditional lifting and cyclical conditioning is the key to longevity and earning further athletic prowess. Click here to view our recommendations on basic prerequisites for this programme.

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Free Programme

  • Basic Coastal Fitness Programme

Paid Subscription –
US$39.99 per month

  • Daily Training
  • Workout specific warm ups
  • Coaching notes and explanations
  • Coaching and Community result feedback
  • Result recording
  • Progress tracking
  • Workout history (including PRs, pre calculated percentages based on your previous results)
  • Global and category Leaderboard
  • Stimulus Notes
  • Monthly training block information
  • Discounted entry to Coastal run athlete camps and seminars
  • Web app
  • Video links for exercise demos