March 10, 2019 – Functional Gymnastics

March 10, 2019 – Functional Gymnastics

A.

Strict Muscle Up Work
Warm Up
banded pass throughs
banded pull aparts horizontal
banded pull aparts vertical
2 sets
crabwalk x 5 meters
scapular rotations

A. Every 90s x 5
1-2 Assisted Strict Muscle Up with no dip

B. Every 75s x 4
1 -Strict Dips x 6-8 reps
2 – Skin the cat x 2-3 reps

C. AMRAP 7 (All strict)
1 Pull up
1 TTB
2 Pull ups
2 TTB
3 Pull ups
3 TTB
…..Scoring: Not Scored

View on WodUp

Leave a Comment