March 13, 2020 – Coastal30 – Endurance

March 13, 2020 – Coastal30 – Endurance

A. Coastal30 – Endurance

Tabata (20s on / 10s off x 8 sets)

1. Bottom to bottom Squats
2. Single Unders
3. DB Floor Press
4. Sit ups
Scoring: Not Scored

Complete all 8 sets at any given station.

Rest for 1 minute between "stations".

Score = Lowest score on any given interval per movement.

Aim – Fast sprint intervals! Get after it.

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