March 15, 2019 – Functional Gymnastics

March 15, 2019 – Functional Gymnastics

A.

Handstand Alignment and Pistol Progressions
A. General Joint Mobility

B. Wrist Routine

C1. Back body line drill with 2.5 kg weight lower behind you and extended legs into line 3sets x [30 sec]

C2. Single leg walk out x 5/leg

C3. Wall Walks x 3

Repeat C1, C2, and C3 consecutively for 3 rounds with no rest

D1. Front Body Line Drill 3sets x [30 sec]

D2. Weighted Duck Walk x 10m

D3. Freestanding Kick up with Partner 1-2 attempts per round

Repeat D1, D2, and D3 consecutively for 3 rounds with no rest

E1. Chest to wall Handstand 3sets x[45-60sec]

E2. Tuck Hang Pulses x 8
Scoring: Not Scored

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