March 17, 2019 – Functional Mobility

March 17, 2019 – Functional Mobility

A.

Functional Mobility Week 4 Day 1
A1. High Glute Smash
A2. Hip External Rotation Stetch on Box
A3. Hip Cars Quarter

B1. Pec Minor Smash
B2. Shoulder External Rotation Stetch
B3. Shoulder Cars Against Rig

C1.Side Hip Smash
C2. Internal Rotation Stretch on Box
C3. Hip CAR

D1. Lat Smash
D2. Lat StretchScoring: Not Scored

View on WodUp

Leave a Comment