March 19, 2020 – LIVE.PERFORM.COMPETE

March 19, 2020 – LIVE.PERFORM.COMPETE

LIVE

A. Every 3 minute for 12 minutes (4 rounds):

14-16 Dual Dumbbell Shoulder Presses
15 Russian Kettlebell Swings
7-12 Calories of Rowing

B. Every 3 minute for 12 minutes (4 rounds):

10-12 Ring Rows
8-10 Single Arm Front-Racked Kettlebell Squats
5-10 Calories of Assault Bike

C. Every 1 minute for 9 minutes (3 rounds):

Minute 1
Hanging L-Sit Hold for 20-30 seconds
Minute 2
Left Side Plank Hold on Forearm for 30-40 seconds
Minute 3
Right Side Plank Hold on Forearm for 30-40 seconds

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