March 2, 2019 – Barbell Club

March 2, 2019 – Barbell Club

A.

2 Power Snatches + 3 Overhead Squats
– 4 sets of
Rest as needed

Complete 4 Sets of Each Style: Catch, Brush No contact.
Catch: 3 Power Snatch + 3 Overhead Squats
Brush: 4 Power Snatch + 3 Overhead Squats
No Contact: 5 Power Snatch + 3 Overhead Squats

B.

3 Power Snatches + 3 Overhead Squats
– 4 sets of
Rest as needed

Complete 4 Sets of Each Style: Catch, Brush No contact.
Catch: 3 Power Snatch + 3 Overhead Squats
Brush: 4 Power Snatch + 3 Overhead Squats
No Contact: 5 Power Snatch + 3 Overhead Squats

C.

4 Power Snatches + 3 Overhead Squats
– 4 sets of
Rest as needed

Complete 4 Sets of Each Style: Catch, Brush No contact.
Catch: 3 Power Snatch + 3 Overhead Squats
Brush: 4 Power Snatch + 3 Overhead Squats
No Contact: 5 Power Snatch + 3 Overhead Squats

D.

In teams of 2:

Snatch
– Set 1 – 12 reps @ 70%
– Set 2 – 24 reps @ 60%
– Set 3 – 36 reps @ 50%
Rest as needed

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