March 20, 2019 – Barbell Club

March 20, 2019 – Barbell Club

A.

Every 4 minutes, for 16 minutes (4 sets):
9 Squat Clean Thrusters

A. Complete 4 Waves:
Every 4 Minutes Complete:
3 Clusters @Catch
3 Clusters @Brush
3 Clusters @No Contact
*Barbell Moves from overhead to the floor

B. Alternating Sets: 5 Hang Power Cleans + 3 Push Jerks, 5 Hang Squat Cleans + 3 Push Jerks

5 sets, starting a set every 60 seconds, of:
B1. 5 Hang Power Cleans + 3 Push JerksB2. 5 Hang Squat Cleans + 3 Push JerksEvery Minute on the minute Complete Bounce and go Reps:
Emom 10:
1) 5 Bounce and go Hand Power Cleans + 3 STOH
2) 5 Bounce and go Hand Cleans + 3 STOH

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