March 20, 2020 – Coastal30 – Endurance

March 20, 2020 – Coastal30 – Endurance

A. Coastal30 – Endurance – CHIPPER

50-40-30-20-10
Single Arm DB Front Squats
Single Arm DB STOH
25-20-15-10-5
Box Jumps

20 minute Time cap

Scoring: Not Scored

On the DB work athletes must change
every 5 reps. They should also choose
a box / mat height that allows them to
jump. No stepping unless necessary
due to injuries / limitations.

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