March 21, 2019 – Coastal30 – Strength

March 21, 2019 – Coastal30 – Strength

A.

Coastal30 – Strength
A. EMOM 8 mins:
1. 15 Glute hip ups (DB on hips if poss. Squeeze @ top! )
2. 12-15 Double arm standing strict OH press (2010)

B. EMOM 8 mins:
1. 15 KB Goblet squats (21X1)
2. 12-15 Ring Rows (2010)

C. In partners complete:
(You work, I work)
40 Air squats
40 crunches
8 Legnths plate OH carry
Scoring: Not Scored

View on WodUp

Leave a Comment