March 24, 2020 – LIVE.PERFORM.COMPETE

March 24, 2020 – LIVE.PERFORM.COMPETE

LIVE

A. As Many Rounds and Reps as possible in 6 minutes:

15/10 Calories of Rowing
8 Box Jumps 24/20 inches

B. As Many Rounds and Reps as possible in 6 minutes:

12 Alternating One-Arm Dumbbell Snatches @ 17.5/10 kg
7 Burpee Over Plates

C. As Many Rounds and Reps as possible in 6 minutes:

15/10 Calories of Rowing
8 Box Jumps 24/20 inches

D. As Many Rounds and Reps as possible in 6 minutes:

12 Alternating One-Arm Dumbbell Snatches @ 17.5/10 kg
7 Burpee Over Plates

PERFORM

A. As Many Rounds and Reps as possible in 6 minutes:

15/12 Calories of Rowing
8 Box Jumps 24/20 inches

B. As Many Rounds and Reps as possible in 6 minutes:

12 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs
7 Burpee Over Plates

C. As Many Rounds and Reps as possible in 6 minutes:

15/12 Calories of Rowing
8 Box Jumps 24/20 inches

D. As Many Rounds and Reps as possible in 6 minutes:

12 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs
7 Burpee Over Plates

COMPETE

A. As Many Rounds and Reps as possible in 6 minutes:

15/13 Calories of Rowing
8 Box Jumps 24/20 inches

B. As Many Rounds and Reps as possible in 6 minutes:

12 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs
7 Burpee Over Plates

C. As Many Rounds and Reps as possible in 6 minutes:

15/13 Calories of Rowing
8 Box Jumps 24/20 inches

D. As Many Rounds and Reps as possible in 6 minutes:

12 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs
7 Burpee Over Plates

E. Every 2:30 for 10 minutes (4 rounds):

20/15 Calories of SkiErg
10-15 GHD Sit-Ups

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