March 26, 2020 – LIVE.PERFORM.COMPETE

March 26, 2020 – LIVE.PERFORM.COMPETE

LIVE

A. Every 3 minute for 12 minutes (4 rounds):

Farmers Walk 150 feet
8-12 Half Kneeling Two Arm Dumbbell Overhead Presses
7-12 Calories of Rowing

B. Every 3 minute for 12 minutes (4 rounds):

8-10 Ring Rows
10-12 Dumbbell Step-Ups
5-10 Calories of Assault Bike

C. Every 1 minute for 9 minutes (3 rounds):

Minute 1
Hanging L-Sit Hold for 20-30 seconds
Minute 2
10 Side Plank with Powell Raises
Minute 3
10 Side Plank with Powell Raises

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