March 27, 2019 – Barbell Club

March 27, 2019 – Barbell Club

A. Squat Clean 16 x 1

Every 15 seconds, for 4 minutes (16 sets):
1 Squat Clean @ 60%

Squat Clean Battery Work:
Every :15 for 4 Minutes Complete 1 squat clean @60%

– Battery work to be performed in singles with a full setup from start to finish.

B. Squat Clean 15 x 1

Every 20 seconds, for 5 minutes (15 sets):
1 Squat Clean @ 70%

Squat Clean Battery Work:
Every :20 for 5 Minutes Complete 1 squat clean @70%

– Battery work to be performed in singles with a full setup from start to finish.

C. Clean Grip Deadlift 4 x 4

Clean Grip Deadlift
– 4 sets of 4 reps
Rest as needed

– Clean Deadlifts creating asbolute Pulling strength
– Moving into clean pulls through the final 2 weeks to add more dynamic movement.

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