March 27, 2020 – Coastal30 – Endurance

March 27, 2020 – Coastal30 – Endurance

A. Coastal30 – Endurance

For time:
50 Wall Balls
50 Sit ups
50 Alt. DB Hang Snatches
50 Kickback Burpees to a 6" target
50 alt. DB Hang Snatches
50 Sit ups
50 Wall Balls

Time cap : 20 minutes Scoring: Not Scored

– Pyramid style chipper.
– The aim is to choose rep schemes for each movement that will allow you to keep moving with small breaks.

View on WodUp

Leave a Comment