March 28, 2019 – Functional Gymnastics

March 28, 2019 – Functional Gymnastics

A.

Eccentric Handstand Push-Up (50A0 tempo)
– 4 sets of 3 reps
Rest as needed

B. Alternating Sets: Inverted Barbell Row with Feet Elevated, Push-Up

4 sets, for quality, of:
B1. 8 Inverted Barbell Row with Feet Elevateds (3010 tempo)B2. 8 Push-Ups (3010 tempo)

C.

Core
3 sets
10 Hollow + Straight arm banded lat pull down
10 Zombie Sit up
10 Bent Knee Candle stick
Scoring: Not Scored

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