March 29, 2019 – Functional Gymnastics

March 29, 2019 – Functional Gymnastics

A. Alternating Sets: False Grip Strict Chest to Ring Pull-Up, Ring Support Hold

4 sets, for quality, of:
A1. 8 False Grip Strict Chest to Ring Pull-Ups (31X1 tempo)A2. Ring Support Hold for 15-20 seconds

B. Alternating Sets: Strict Ring Dip, Hanging L-Sit Hold

4 sets, for quality, of:
B1. 8-10 Strict Ring Dips (31X1 tempo)B2. Hanging L-Sit Hold for 15-20 seconds

C.

CORE
AMRAP 8
6 Around the World
24 DB Russian Twists
Scoring: Not Scored

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