March 5, 2019 – Coastal30 – Strength

March 5, 2019 – Coastal30 – Strength

A.

Coastal30 – Strength
A. EMOM 18 mins:
1. 16 Front Rack DB forward drop lunge (@2010)
2. 12 double arm 30 degree incline BP (@2010)
3. 12 double arm Bent Over Row (@2010)

B. In partners complete:
3 sets each (one hold, one carry)
– Bar Hang (Hollow body)
– Single arm Overhead carry
Scoring: Not Scored

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