A. Coastal30 – Strength
Spend 40s accumulating AMRAP, 20s rest.
1. Double KB Deadlift (2010)
2. Banded Row
3. Alt. KB Goblet reverse lunges
4. Standing DB strict press (2010)
5. Prone arch rocksScoring: Not Scored
* Looking to hit AMRAPs and STICK TO TEMPO. Rather than as fast as possible.
* KB Deadlift outside feet
* Banded Row attached to rig, seated position.
* If unable to hit solid OH position in SP, can sit on incline bench.