March 5, 2020 – LIVE.PERFORM.COMPETE

March 5, 2020 – LIVE.PERFORM.COMPETE

LIVE

A. Alternating Sets: Dumbbell One-Arm Torso Row, Double Kettlebell Front-Racked Squat, Row

4 sets, starting a set every 60 seconds, of:
A1. 8 Dumbbell One-Arm Torso Rows (2011 tempo)A2. 10-12 Double Kettlebell Front-Racked Squats (2111 tempo)A3. Row for 45 seconds

B. Alternating Sets: Dumbbell Incline Bench Press, Russian Kettlebell Swing, Assault Bike

4 sets, starting a set every 60 seconds, of:
B1. 10-12 Dumbbell Incline Bench Presses (2010 tempo)B2. 15-20 Russian Kettlebell SwingsB3. Assault Bike for 45 seconds

C. Alternating Sets: Pole Lying Leg Raise, Weighted Front Plank, Weighted PVC Passthrough

3 sets, starting a set every 60 seconds, of:
C1. 6-8 Pole Lying Leg Raises (3010 tempo)C2. Weighted Front Plank for 30-45 secondsC3. 5 Weighted PVC Passthroughs (3131 tempo)

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