March 6, 2020 – Coastal30 – Endurance

March 6, 2020 – Coastal30 – Endurance

A. Coastal30 – Endurance

1 min on / 1 min off x 10 alt. sets

1. Max Kickback Burpee Box Jumps Overs

2. Max DB Hang Squat Clean Thrusters Scoring: Not Scored

– Choose a weight that you can continually move through for at least 30-40secs without putting the DBs down

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