March 7, 2019 – Functional Gymnastics

March 7, 2019 – Functional Gymnastics

A.

Kipping Muscle Up Practice
A. 7 Sets
5-10 beat swings on rings
or
3-5 hip to rings
or
2-3 muscle ups
then
3-5 floor muscle up transitions
then
30-45s hollow hold or 15-20 hollow rocks

***Coaches Note: Video form on rings and aim to improve your lines with each attempt

B. 4 ROUNDS
8 Ring Knee Tucks
16 Love tapsScoring: Not Scored

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