March 9, 2019 – Barbell Club

March 9, 2019 – Barbell Club

A.

4 Power Cleans + 1 Squat Clean
– 3 sets of
Rest as needed

Waves to be completed in touch and go power Cleans then into a single squat clean.

Increase Loads as reps come down.

B.

3 Power Cleans + 1 Squat Clean
– 3 sets of
Rest as needed

Waves to be completed in touch and go power Cleans then into a single squat clean.

Increase Loads as reps come down.

C.

2 Power Cleans + 1 Squat Clean
– 3 sets of
Rest as needed

Waves to be completed in touch and go power Cleans then into a single squat clean.

Increase Loads as reps come down.

D.

In teams of 2:

20 Squat Clean Thrusters + 20 Squat Cleans + 20 Clean and Jerks

Complete in Teams of 2:
20 Clusters @60% of 1RM
20 Power Cleans + Push Jerks @70% of 1RM
20 Clean and Jerks @80% of 1RM

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