May 10, 2019 – Functional Gymnastics

May 10, 2019 – Functional Gymnastics

A.

Prehab 2
Prehab
3 rds Side lying ER (10) + Sustained ER with wall slides:
Scoring: Not Scored

B.

Strict Strength
Five rounds for quality:
5 OVER THE WALL
rest 30 sec
1 legless rope climb (or max pulls)
rest 60 sec.
Scoring: Not Scored

C.

Muscle Up
20 ring muscle ups for time.
As always manage your rests to ensure no failed reps. No muscle ups? Complete: 10 Negative muscle ups + 10 jumping muscle ups – aim to land low in the dip.
Scoring: Not Scored

D.

Core
Accumulate 15 strict K2E or T2B.
Start with T2B attempts, if unsuccessful or when form breaks down go to K2E. Remember, no pendulum swings!
Scoring: Not Scored

E.

Wod Burner
EMOM 8 for speed and efficiency:
15 Sit ups (odd)
+
30 DU (even).
Scoring: Not Scored

View on WodUp

Leave a Comment