May 16, 2019 – Coastal30 – Strength

May 16, 2019 – Coastal30 – Strength

A.

Coastal30 – Strength
A. EMOM: 9 MINS
1. DB Glute hip up x 12-16
2. Standing DB Strict Press
3. Hollow Hold x 30-40s

B. EMOM: 9 MINS
1. Double DB Front squat x 12-16
2. Flat lying DB press (neutral to pronated) x 12-16
3. Superman Hold x 30-40s

C. Partner/Group work (if time) Scoring: Not Scored

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