May 16, 2019 – Functional Gymnastics

May 16, 2019 – Functional Gymnastics

A.

Prehab 1
CARs
Wrist
scapula
shoulder
Scoring: Not Scored

B. Prehab 2

Prehab 2
Single Arm Scapular Fly – 2 x 8 superset with 5 prone scap squeeze plus overhead raiseScoring: Not Scored

C. Prep Work 1

Prep Work 1
Reverse Tabata
10s HS Hold
20s Rest
x 8
Scoring: Not Scored

D. Strength

Strength
20 Strict Handstand Push Ups
– Aim for 5 Reps @ a time
– if you can do more than 5, make it more challenging
– If you can do less than 3, make is easier
– rest 90-120s between attempts
Scoring: Not Scored

E.

Kipping Control Accessory
3 rounds:
60s of Each
Kipping HSPU
Supine Leg Lowering
Plate Row
Rest 60s
Scoring: Not Scored

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