May 17, 2019 – Coastal30 – Endurance

May 17, 2019 – Coastal30 – Endurance

A.

Coastal 30 SPARTAN
SPARTAN

A. Stone Technique

B. Carry + Grip Conditioning

B1. EMOM 90 sec
12 m Bucket Carry
8 Bucket Step Ups

Rest 30 sec

B2. EMOM 90 sec
12m Plate Carry
8 Plank Push UpsScoring: Not Scored

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