May 25, 2019 – Barbell Club

May 25, 2019 – Barbell Club

A.

Within 12 minutes:
Every 90 seconds, for 12 minutes (8 sets):
1 Clean and Jerk

Build to a moderate Heavy Single Clean and split jerk.

Look to put into practice work on Wednesday split jerk development don't forget about all the work previously put in because of weight being added.

Choose a weight between 80-90% and look to hit this every round.

B. 3-Position Clean 4 x 1

3-Position Clean
– 4 sets of 1 rep
Rest as needed

Complete 4 Sets:
3 Position Clean: High hang, Mid Hang, Floor.

Look to add weight every set.

C.

Clean and Jerk
– Set 1 – 15 reps @ 60%
– Set 2 – 12 reps @ 70%
– Set 3 – 9 reps @ 80%
– Set 4 – 6 reps @ 90%
Rest as needed

Take 4 Percentages: 60%,70%,80%,90% of A work.

Complete designated work for that section. If in partners both have to finish before moving into the next percentage. Can alternate reps.

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