May 27, 2019 – Barbell Club

May 27, 2019 – Barbell Club

A.

Snatch Pull + Touch and Go Power Snatch
– 4 sets of 2 complexes
Rest as needed

Creating bar path through pulls + Power variations.

Start a new set every minute too :90.

Looking to be consistent with the loading.

Slow decent back to the floor :5 Decent back to the floor. Keep weight similar to last week.

B.

Every 20 seconds, for 7 minutes (21 sets):
Power Snatch + Overhead Squat

Snatch Battery Work:
Every :30 For 7 minutes:
1 Power Snatch @70-80%
1 Overhead squat @70-80%

This should have a similar feel to the last weeks of work with Cleans. Look to choose consistent loading from start to finish.

C. Snatch Grip Deadlift + Hang Snatch High Pull 4 x 2

Snatch Grip Deadlift + Hang Snatch High Pull
– 4 sets of 2 complexes
Rest as needed

Movement now back to the floor and back to the high hang position.

Snatch deadlift, Back to the floor then to the high hang.

:5 back to high hang position.

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