May 29, 2019 – Barbell Club

May 29, 2019 – Barbell Club

A.

Split Jerk
– 4 sets of 2 reps
Rest as needed

Moved from back rack info front rack now looking keep the dip and drive portion of the movement fluent.

B.

Push Press
– 5 sets of 2 reps
Rest as needed

Building in weight. Holding dip and drive portion of the lift.

Dip Pause, Drive and Press.

As weeks progress, Move into more advanced versions of the Push movements.

C.

Barbell Overhead Hold
– 5 sets of for 30-40 seconds @ 100%
Rest as needed

– Overhead holds in order to understand what a stacked body position is and what an active lockout looks and feels like.
– Set barbells in rack with high bar keep the barbells in the rack but pressing out of the clips until load is over the shoulders.

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