May 31, 2019 – Coastal30 – Endurance

May 31, 2019 – Coastal30 – Endurance

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Coastal 30 – Endurance

2 Rounds of 4 x AMRAP 2 (TC 20')

AMRAP 2
5 Cal Ski/ Row
5 Box Jumps

-Rest 30 sec-

AMRAP 2
5 Hanging Knee Raises
10 Russian Twists

-Rest 30 sec-

AMRAP 2
1 Devils Press
6 Squats

-Rest 30 sec-

AMRAP 2
Max Hold Forearm Plank

-Rest 30 sec-Scoring: Not Scored

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