May 5, 2019 – Functional Mobility

May 5, 2019 – Functional Mobility

Cycle 1: 2 Weeks
Prioritiy=
Improve Thoracic Extension
Improve Straight Leg Flexion

A.

Functional Mobility Cycle 1: Week 1
1. THORACIC EXTENSION

Morning CARS
A1.Seated Thoracic Cars

Roll Out/ Smash
B1. Foam Roll Upper Back
B2. T-Spine Smash

PAILS/RAILS
C1.Prone Thoracic Extension

CARS
D. Cat Cow T-Spine Bias

Strengthen PALS/RALS
E. Partner T-Spine Iso =metric Hold

2. STRAIGHT LEG FLEXION

Morning CARS
A1. Side Lying Hip Cars

Roll Out/ Smash
B1. Roll Hamstring
B2. High Hamstring Smash

PAILS/RAILS
C1. Standing Hamstring Stretch

CAR
D. Hip Extension Axial Rotations

Strengthen PALS/RALS
E. Standing Lift OffsScoring: Not Scored

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