November 1, 2019 – Coastal30 – Endurance

November 1, 2019 – Coastal30 – Endurance

A.

" Clock is Ticking "
EMOM 20'

Min 1:
5/3 Cal Bike
15-10 Wall Balls

Min 2:
5-10 Hanging Knee Raise
10-15 KBSScoring: Not Scored

Mission:
The mission of todays workout is to keep moving
througout the station for 20min. You have 60 secs per station to finish the required work.
Make sure you have at least 10-15 sec of transition time between both stations

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