November 10, 2018 – Strength & Conditioning Programme

November 10, 2018 – Strength & Conditioning Programme

Fitness

A. Outdoor workout!

Outdoor workout!
Run 6 laps with plate (jogging track)
50 Russian Twists while partner holds forearm plank
200 G2OH
50 Plate Facing Burpees

Run 4 laps with plate (jogging track)
50 Russian Twist while partner holds forearm plank
200 OH lunges
50 Lateral Burpee over plate

Run 2 laps with plate (jogging track )
50 Russian Twist while partner holds fore arm plank
200 Plate thrusters
50 Burpee jump on plateScoring: Not Scored

Choose a tough weight with your partner.
1 lap of the ‘jogging track’ = 625m

Performance

A. Outdoor workout!

Outdoor workout!
Run 6 laps with plate (jogging track)
50 Russian Twists while partner holds forearm plank
200 G2OH
50 Plate Facing Burpees

Run 4 laps with plate (jogging track)
50 Russian Twist while partner holds forearm plank
200 OH lunges
50 Lateral Burpee over plate

Run 2 laps with plate (jogging track )
50 Russian Twist while partner holds fore arm plank
200 Plate thrusters
50 Burpee jump on plateScoring: Not Scored

Choose a tough weight with your partner.
1 lap of the ‘jogging track’ = 625m

Competitor

A. Outdoor workout!

Outdoor workout!
Run 6 laps with plate (jogging track)
50 Russian Twists while partner holds forearm plank
200 G2OH
50 Plate Facing Burpees

Run 4 laps with plate (jogging track)
50 Russian Twist while partner holds forearm plank
200 OH lunges
50 Lateral Burpee over plate

Run 2 laps with plate (jogging track )
50 Russian Twist while partner holds fore arm plank
200 Plate thrusters
50 Burpee jump on plateScoring: Not Scored

Choose a tough weight with your partner.
1 lap of the ‘jogging track’ = 625m

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