November 11, 2019 – Coastal30 – Endurance

November 11, 2019 – Coastal30 – Endurance

The goal is to move at a sustainable and repeatable pace
Aim to get the same score across all the rounds
CONSISTENCY IS KEY

A. Mindful Mondays

Mindful Mondays
Aerobic Developpment
Week 2: Day 1

Mission:
Every 4 minutes x 6
Alternate between A1& A2
The goal is to move at a sustainable and repeatable pace
Aim to get the same score across all the rounds
CONSISTENCY IS KEY

A1. In 3 Minutes
Row 400m/300m
Max KBS in remaining time

-Rest 60 sec

A2. In 3 minutes
Bike 15/10 Cal
Max Alternating DB Hang Power Snatch

– Rest 60 Sec Scoring: Reps (higher is better)

Mindful Mondays
Aerobic Developpment
Week 2: Day 1

View on WodUp

Leave a Comment